Anxiety and Couples Counselling in Edmonton
YOUR JOURNEY TO LASTING IMPROVEMENT BEGINS HERE
Empowering Individuals and Families Through Positive Change
Discover transformative mental health support at Heights Psychological. Specializing in evidence-based interventions, we serve individuals aged 12 and above both online and in the Edmonton and St. Albert area of Alberta. Whether navigating personal challenges, enhancing relationships, or seeking holistic well-being, Heights Psychological provides a safe, diverse, and lighthearted space for positive change.
meet Sara heitzman
Your Expert Guide to Holistic Mental Wellness
Welcome to Heights Psychological. We are dedicated to helping you navigate life’s challenges and create positive change.
I’m Sara Heitzman, a Registered Provisional Psychologist who brings professional expertise together with a warm, down-to-earth approach to therapy.
My practice is grounded in values of inclusion, safety, and authenticity—infused with just the right touch of humour to help you feel at ease and supported.
At Heights Psychological, I’m here to walk alongside you on your journey to better mental health. Explore my approach, get to know me, and let’s take the next step together.
Tailored Support for Lasting Change
OUR SERVICES
Heights Psychological provides therapy for individuals, couples, and families across Edmonton and Alberta, both in-person and online. I specialize in anxiety, ADHD, OCD, substance use and addiction, depression, chronic pain, life transitions, difficult family dynamics, and pregnancy and postpartum mental health, drawing on evidence-based approaches including CBT, EMDR, DBT, Narrative Therapy, Client-Centred Therapy, Systemic Therapy, and Art Therapy.
Individual and Couples Therapy
In Person and Online Counselling
Group Presentations
Specialized Parent Consultations
One-on-one support, or joint sessions for partners working through challenges together.
Mental health talks and workshops for schools, workplaces, and community groups.
Flexible sessions at our Edmonton office or virtually, anywhere in Alberta.
Practical tools and support for parents and caregivers, with a little humor along the way.
I’M HERE TO HELP
Start Your Healing Journey Today
To get started book below. If you have any questions, please feel free to email me directly at heightspsychological@gmail.com or find me on Instagram at /heightspsychological.
