Evidence-Based Counselling Services in Alberta
Hey There, Mental Wellness Seeker!
Welcome to Heights Psychological, where personal growth is approached with professionalism and care.
We are committed to supporting you through life’s challenges, fostering meaningful progress in a positive and respectful environment. We invite you to contact us and begin your journey toward mental wellness with confidence.
who we work best with:
Individual Therapy (Ages 12 and Up)
Individual therapy here is like that trusted friend who helps you navigate the twists and turns of life. We’re here for those “adulting” moments, with a dash of humor to keep things real.
Couples Therapy
Connection is our favourite topic, and couples therapy is where the magic happens. It’s not your typical counseling—it’s a warm and friendly space to rediscover the joy in your relationship. We strive to keep the therapy light when we can and also a whole lot of heart.
Parent/Caregiver Consults
Parenthood—the ultimate rollercoaster ride! Join us for consults where we equip parents and caregivers with the ultimate toolkit. Think of it as a mix of serious strategies and a sprinkle of parental humor. Let’s lighten the load together!
Common Issues Addressed in Therapy
Life’s challenges meet a touch of wit. From anxiety to navigating the maze of diet culture, we’re here to make the serious stuff a bit more approachable. Consider us your therapy wingmate, navigating the ups and downs with a smile.
Anxiety
Adhd assessment and Treatment
Depression
working to unravel the harms of diet culture
navigating a mental health diagnosis or concerns with wellness
Motor Vehicle Accidents (MVA)
relationship concerns
grief and loss
Chronic health concerns
Pregnancy and post-partum concerns
Identity development
Sleep concerns using an acceptance model
Stress
Substance use concerns
how i work
Therapeutic Approach
My approach to therapy is client-centered, recognizing the uniqueness of each individual. I believe that therapeutic change is most effective when individuals are empowered with the right tools. I utilize a variety of evidence-based modalities tailored to your needs, including:
Art Therapy
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Currently in training for Gottman Therapy
Mindfulness
about sara heitzman
Your Mental Health Companion
I am Sara Heitzman, a compassionate and dedicated Registered Psychologist based in Alberta, Canada. I have a family with two children and enjoy spending time together. I enjoy walking outside, cooking and eating good food and powerlifting.
Let’s Navigate Your Journey Together
Embarking on a journey of self-discovery and positive change is a commendable step. I invite you to connect with me to explore how therapy can be a transformative tool for your unique circumstances.