Counselling Services in Edmonton

Hey There, Mental Wellness Seeker!

Welcome to Heights Psychological, where personal growth is approached with professionalism and care.

We are committed to supporting you through life’s challenges, fostering meaningful progress in a positive and respectful environment. We invite you to contact us and begin your journey toward mental wellness with confidence.

TYPES OF THERAPY

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Individual Therapy (Ages 12 and Up)

Individual therapy here is like that trusted friend who helps you navigate the twists and turns of life. We’re here for those “adulting” moments, with a dash of humour to keep things real.

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Couples Therapy

Connection is our favourite topic, and couples therapy is where the magic happens. It’s not your typical counseling—it’s a warm and friendly space to rediscover the joy in your relationship. We strive to keep the therapy light when we can and also a whole lot of heart.

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Parent/Caregiver Consults

Parenthood—the ultimate rollercoaster ride! Join us for consults where we equip parents and caregivers with the ultimate toolkit. Think of it as a mix of serious strategies and a sprinkle of parental humour. Let’s lighten the load together!

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Common Issues Addressed in Therapy

Life’s challenges meet a touch of wit. From anxiety to navigating the maze of diet culture, we’re here to make the serious stuff a bit more approachable. Consider us your therapy wingmate, navigating the ups and downs with a smile.

Anxiety

Adhd assessment and Treatment

Depression

working to unravel the harms of diet culture

navigating a mental health diagnosis or concerns with wellness

Motor Vehicle Accidents (MVA)

relationship concerns

difficult family dynamics

grief and loss

chronic pain

Pregnancy and post-partum concerns

Identity development

Sleep concerns using an acceptance model

Stress

Substance use concerns

OCD

Life transitions

How I work

Therapeutic Approach

My approach to therapy is client-centered, recognizing the uniqueness of each individual. I believe that therapeutic change is most effective when individuals are empowered with the right tools. I utilize a variety of evidence-based modalities tailored to your needs, including:

Art Therapy

Cognitive-Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Currently in training for Gottman Therapy

Mindfulness

get started today

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ABOUT SARA HEITZMAN

Your Mental Health Companion

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I am Sara Heitzman, a compassionate and dedicated Registered Psychologist based in Alberta, Canada. I have a family with two children and enjoy spending time together. I enjoy walking outside, cooking and eating good food and powerlifting.

Learn more about sara

Let’s Navigate Your Journey Together

Embarking on a journey of self-discovery and positive change is a commendable step. I invite you to connect with me to explore how therapy can be a transformative tool for your unique circumstances.